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Diet – Living Fit and Healthy 0

Posted on July 03, 2009 by piter

Today?s world is becoming dirtier and unhealthier by the minute. It is an everyday challenge to live a healthy life. Our everyday needs of air, food, and water are usually of the ?contaminated? form — the air we breathe is no longer pure oxygen but a cocktail of oxygen and pollutants, our food is laced with extra fat and preservatives, and our water is likewise pumped with treating agents to make it ?clean.? Nearly nothing is ever what it should be. After we have exerted everything we could in helping keep our environment clean, keeping the air and water clean is a matter best left to the regulatory bodies to take care of. Food is a different story. There are things we can do to make sure the food we take into our bodies are clean and free of ?contaminants.? Eating a healthy diet makes for longer and better quality lives. Eating a healthy diet means not only looking at what we eat but also looking closely at how we eat, where we eat, when we eat and why we eat. The measure of successful integration of healthy eating in our daily lives is measured not by looking at the weigh scale but by looking at what is served on our tables meal-by-meal, day-by-day. A healthy diet is a way of life, it should not be done for temporary reasons or because of fads and crazes. By improving the way we eat through a healthy diet, we also improve the kind of body we have and imbibe a mental disposition that comes with feeling good physically. What constitutes a healthy diet? Experts say that a nutritional balance of protein, carbohydrates and fat would make for a healthy diet. Follow the food pyramid: eat more amounts of carbohydrates, moderate amounts of protein and little amounts of fat. Put more grains and complex carbohydrates in your diet and lower your fat intake. Add in moderation meat trimmed of any visible fat. Omega-3 rich food like fish are contribute to a health diet. Protein, carbohydrates, and fat provide our bodies with calories. Calories are units of measurement for the amount of energy that is created when our bodies break down the food we eat. More calories mean more energy. The ordinary person needs anywhere from 1,000 to 2,000 calories depending on his energy needs. Those who use extraordinary amounts of energy like athletes need more. When we take in more calories than our body really needs, the excess calories are stored in our body as fat stores. Calorie counting can be a tedious task and is best done by someone who is systematic and detail-oriented ? one who does not mind including a calculator and a food scale to his food preparation materials. For those of us who would rather not have mathematics involved in our gustatory activities, there are several practical and more convenient means to ensure that we are eating a healthy diet. It would suffice to stick to the most basic of all rules of eating: the closer the way the food looks to the way it actually looked fresh, the better it is for your body.

My Weigh KD 8000 Digital Weighing Scale 2

Posted on July 03, 2009 by piter

My Weigh KD 8000 Digital Weighing Scale

Product Description

The all-new 2008 My Weigh KD-8000 scale is the perfect scale which includes a removeable Protective LCD Display Cover (as well as three Soft Protective LCD Display Covers) which helps protect against many weighing messes such as recipes, candle-making, spills & more! Not many scales in its class can match up to the reputation & features of the KD-8000 New Baker’s Math/Percentage Weighing function. This has been a long-standing way for bakers to weigh their ingredients in proportion to their main ingredient (flour). This feature is the preferred method for bakers for the simple fact that it eliminates messy math that comes with weighing in teaspoons, cups, etc. – instead you deal with just percentage. Also, measuring this way allows for you to make as little or as much as you want easier. This is a MUST-HAVE for any aspiring or professional baker!The KD-8000 has an improved weighing capacity. Other features of the KD-8000 are standard Removeable LCD Covers which protect the buttons from the elements (1 Hard-Cover & 3 Disposable Soft-Covers); a strong, removeable Stainless-Steel Platform, precise readability from 1g to 0.05oz, Programmable Auto Power-Off Feature, Easy-to-read 5-Digit Backlit LCD Display & Adjustable Backlight Feature, strong, durable body & build that has made the KD Series scales great for the home, office, laboratory, workshop, classroom & more! * Precise 1g/0.05oz readability* Reads in grams, ounces, kilograms, pounds & pounds: ounces* Programmable power-off feature* Optional AC Adaptor (INCLUDED!)*Easy-to-read backlit 5-digit LCD display* Protective removable LCD cover* Runs on 3 AA batteries (INCLUDED)* Adjustable backlight feature* NEW! Baker’s Math/Percentage Weighing specificationsCapacity 282.20oz x 0.05oz | 17.638lb x 0.002lb | 17lb:10.2oz x 0.1oz | 8.000kg x 0.001kg | 8,000g x 1g Accuracy/Readability Baker’s Math/Percentage Weighing Auto off Programmable power-off Display Easy-to-read backlit 5-digit LCD display.

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Product Features

  • iBaker’s Math/Percentage Weighing function
  • Protective LCD Display Cover which helps protect against spills
  • Adjustable backlight feature
  • Reads in grams, ounces, kilograms, pounds & pounds: ounces
  • Great for the kitchen, home, office, laboratory, workshop, classroom & more!

SCALE DIGITAL 6# x 1/8Z, EA, 14-0044 PELSTAR SCALES AND TIMERS 0

Posted on July 03, 2009 by piter

SCALE DIGITAL 6# x 1/8Z, EA, 14-0044 PELSTAR SCALES AND TIMERS

Product Description

* Portable with a removable platform to hold the function of stainless steel and ABS plastic housing * 8 1 / 2 "L x 8 11/16" W x 2 3 / 4 "H, 7" x 8 5 / 8 "plate size * Battery * AC NSF

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Product Features

  • Package: EA

Newline Electronic Kithen Food Scale, White 5

Posted on July 03, 2009 by piter

Newline Electronic Kithen Food Scale, White

Product Description

The best price, an attractive price. One lithium battery powers the digital kitchen scale with a low battery indicator, auto zero and auto shut down. For measurement with bowls or other containers, users need only place an empty container on scale and press the power button to set the measurement at zero for isolated ingredient weights. Kitchen Scale comes with a plastic bowl. Capacity: 3 kg / 6lb; Classification: 1g/0.1oz. Specifications: equipped with high precision strain gauge sensor system. Safety material (PP for foods). Tare function. Auto off & Manual off. Low power / Over-load indicator. Detachable plastic bowl for easy cleaning. Power: 1 x 3V lithium CR2032 battery (included). Also available in Silver & Blue.

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Product Features

  • Equipped with a high precision strain gauge sensor system
  • Safety material(PP for foods)
  • Tare function zero off
  • Detachable plastic bowl for easy cleaning
  • Auto off & Manual off

Sunbeam 5-Pound Digital Food Scale 0

Posted on July 03, 2009 by piter

Sunbeam 5-Pound Digital Food Scale

Product Description

Sunbeam's 5-pound Digital Food Scale features precise digital measurements easy to read display. Attractive and durable, this kitchen scale is very versatile. The hygiene is our major problem is the scale of the removable bowl to the top rack dishwasher safe.

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Product Features

  • Accurate, easy-to-read digital scale for the kitchen or office
  • 5-Pound weight measurements
  • Oval clear container
  • Convenient and affordable
  • Top rack dishwasher safe

How to Read Food Labels 0

Posted on July 03, 2009 by piter

You cannot quantify every fragment that passes your lips, but it is a good idea to quantify most foods and beverages pending you get a feel for portion sizes.It is a supersized world out there, and most people are staggered to find that their idea of a separate helping is actually two or three.If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running estimate of your daily food and nutrient intake for you. The only tools you certainly neediness, however, are a plain and inexpensive gram extent, dry and liquid measuring cups, and idea on sense food labels.Among all the mentioned tools, sense food labels appear to be the most valuable way of determining the right kind of food to be bought in the supermarket. It lets you make rational food selections. Through the “Nutrition Facts” section in a particular point in the grocery, you can detect the overall of quota sizes provided in that invention.With food labels, you can evidently understand the size and kinds of nutrients that are provided in the thing. Usually, it contains the information on inundated fat, sodium, total fat, strand, and cholesterol size “per ration.”However, understanding and appraisal these food labels can be very perplexing. A average consumer would definitely ask those facts mean and how it will affect her diet intake if ever she will religiously monitor the helping point as stipulated on the food regard.To foster have an empty and more comprehensive understanding of the matter confirmed in the food ticket, here is a register of equipment that you basic to know:This is the prime point you will see in a food class.The total of servings confirmed in the food recognize refers to the mass of food people generally consume. However, this does not necessarily mean that it reflects your very own total of food intake.Moreover, helping bulk determines the total of nutrients that enters the body. This means that if you will admire narrowly what the helping bulk is, you will gain the same magnitude of nutrients according to the ration magnitude that was given in the make.For demand, if the quota dimension says one plateful size is alike to 54 grams, that would mean you have to total 54 grams and eat that and you have just eaten one ration. So to address, the quantity of nutrients avowed in the food mark is the same amount that has entered your body considering the verity that you have just eaten 54 grams.However, if you have eaten everything, and the food regard says that each hoard is equivalent to 4 servings, you have to calculate the quantity of nutrients that have entered your body. This means that if the food regard says 250 calories per serving that means you have to multiply it to four to get the total quantity of calories you have taken.The refers to the slant of unfilled nutrients in a particular point. It is also where the nutritional claims of the invention based on the recommended daily dietetic allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended food allowances.To understand the numeric profit of each article, you should know that the “% daily quantity” that the food label shows is actually based on how a particular food corresponds with the recommended daily dietetic allowance for a 2,000 calorie.If in the occasion that you have purchased a thing that has a dietary allowance different from the 2,000-calorie diet, you just have to segregate the stipulated amount by 2,000 and you will be able to identify the “%daily merit” for the nutrients.The refers to the incline of the ingredients that were used to manufacture the product. The catalog is mostly arranged from the central ingredients that have the superior amount by heaviness up to the smallest quantity. This just means that the actual quantity of the food includes the largest quantity of the major ingredient or the first thing and the minimum amount of the very last ingredient.The refers to the kinds of nutritional claims of a particular food thing. For command, if an item says it is sodium-liberated, it has fewer than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.Indeed, reading food labels can be very wearisome and puzzling. Nevertheless, once you get the fall of it, it would be easier for you to lookout your diet because you can already oppress the amount of food that you take.

EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator 5

Posted on July 03, 2009 by piter

EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator

Product Description

In EatSmart Digital Nutrition Scale analyzes the nutritional content of each food by size and part is designed by an unparalleled team of health professionals. The database stores the nutritional value of food, about 1000, which have been carefully selected to reflect fresh, whole foods Americans eat. The scale instantly calculate the following cardiovascular nutrients essential for overall wellbeing: Calories, carbohydrates, fiber, sodium, potassium, magnesium, total fat, saturated fat, cholesterol, calcium, protein, vitamin K. In addition, property EatSmart Nutrition Facts Calculator is the only scale in a market which allows you to calculate nutrients for food from the USDA Nutrition Facts label and is the most comprehensive education and behavior change tools on the market! Check out our product demo is here: www.eatsmartproducts.com / demo.php This scale has been thoroughly reviewed and tested by dietitians and nutritionists nationwide. Leslie Galliard, dietitian at the Duke Diet and Fitness Center in Durham, NC said: EatSmart Nutritional Scale is an extremely useful tool for anyone who tries to control and manage part of their weight. I highly recommend this product to a detailed breakdown of nutrients and easy to use interface. In addition, the Nutrition Scale EatSmart was recently named one of the most effective tools for carb counting and managing diabetes. Get yours today!

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Product Features

  • Calculate calories, carbs, fiber, sodium, fats, vitamin k and six other nutrients from thousands of packaged and 999 whole foods
  • 44 page guidebook on maintaining a healthy lifestyle
  • Memory Mode – save up to 99 entries for daily or weekly tracking
  • Weighs in grams (to nearest whole gram) and ounces (to nearest .1 ounce); Max weight 6.6 pounds (3000 grams)
  • Tare feature, auto power off, runs on 4AAA batteries (included); 2 Year Warranty & Guarantee

SCALE ELECTRONIC DIG. 3#, EA, 14-0056 EDLUND COMPANY, INC SCALES AND TIMERS 0

Posted on July 03, 2009 by piter

SCALE ELECTRONIC DIG. 3#, EA, 14-0056 EDLUND COMPANY, INC SCALES AND TIMERS

Product Description

* Stainless steel body, 6 "x 6 3 / 4" removable platform * Large, easy to read and auto-read LCD button tare * Operates on 9 V battery or AC adapter (included) * NSF

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Product Features

  • Package: EA

Health: How to Read Food Labels 0

Posted on July 03, 2009 by piter

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.

SCALE COMPACT 16OZx1/4OZ, EA, 14-0054 EDLUND COMPANY, INC SCALES AND TIMERS 0

Posted on July 03, 2009 by piter

SCALE COMPACT 16OZx1/4OZ, EA, 14-0054 EDLUND COMPANY, INC SCALES AND TIMERS

Product Description

* Easy to read dial and a stainless steel body * NSF

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Product Features

  • Package: EA


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